During your coaching assessment: Initially, you will often find that coach will provide you with a questionnaire to fill out before your first paid meeting. These questions are usually designed to help you think about what you want to change in your life and what you feel is currently holding you back. It’s okay if you don’t have all the answers. As your new personal power coach, I can help you figure them out.
Most coaching sessions will last from 45 minutes up to an hour. The length of your coaching session will vary depending on your coach. During your session, you and your coach will speak about what has happened since your last meeting and any goals you would like to set yourself for the upcoming period of time until you talk again.
As you speak, your personal power coach will offer ideas and provide you with several resources you can use to help you achieve the next step of your plan. Your coach will use approaches and techniques that will be most effective in helping you get what you want.
During your counselling assessment, you will be asked questions about Your mental health and general health. This includes how your mental health problem is making you feel, coping with the symptoms, and making it difficult for you to look after yourself properly. We do not deal at the moment with eating disorders.
As this is not an emergency service, call 999 if you are in immediate danger or your GP or out of hours GP, SAMARITANS no 116 123, or visit the nearest A&E.